Dunkin Donuts Nutrition: What to Know When Eating at Dunkin' DonutsKelsey Banfield
It is possible to eat well at Dunkin’ Donuts. At first glance, it may not seem to be the case, but I assure you that there are ways to keep your new year’s resolution and still enjoy your favorite coffee. The main obstacle at Dunkin’ Donuts is portion size. If you just have to have that donut think about buying two small donut holes instead. They are a fraction of the calories but will still give you that satisfying donut taste. Their hot sandwiches are delicious, but the Egg White Veggie Flatbread and the Egg White Turkey Sausage are the two with the fewest calories. Here are a few more tips for eating well at Dunkin Donuts:
1. Flavor your coffee with skim milk, not cream. Use sugar substitutes instead of the real thing.
2. The muffins contain a lot of calories. If you must have one split into fourths and share with your friends and family.
3. Check out the Dunkin’ Donuts nutrition website for more information and plan your menu before you go.
4. Stay away from their blended fruit drinks and enjoy low-calorie juices like cranberry or orange instead.