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Eat More Fish, Chicken and Nuts and You Could Lower Your Risk of Alzheimer's disease

Photo: Shaina Olmanson

I think almost every one of us has a family member or friend that has been diagnosed with Alzheimer’s. It’s a terrible disease that just breaks my heart when I hear that a relative or friend’s relative has. I want to do everything I can to help prevent me or my own immediate family from getting later on in life. Besides the common sense things like exercising our bodies and minds, along with a good diet, a recent study shows that eating foods rich in omega-3 fatty acids may help lower our risks of Alzheimer’s disease. The research was recently published in the May 2, 2012, online issue of Neurology®, the medical journal of the American Academy of Neurology.

Foods that are rich in omega-3 fatty acids are fish, chicken and nuts. More specifically, flax seeds, walnuts and soybeans are the most omega-3 rich seeds and nuts. While salmon, sardines, scallops, halibut, shrimp and tuna are the most omega-3 rich fish and seafood. Tofu and chicken are also great sources.

If you want to just add a supplement to your diet, fish or flax seed oil is the easiest way to get more omega-3′s in your diet. I find for my family, fish oil is the most economical. Our whole family takes them, even our dog. They even make fish oil chewy gummies, perfect for younger family members.

Source: Eurekalert.org

Learn more about Alzheimer’s Disease here.

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