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Eating For Beauty – Kale Salad

The other day I posted about the incredible Black Forest Swiss Oatmeal and I got sucked into Parlor Diary. Not only are there tons of beauty tips, she also has a few healthy recipes. I love the way Sonya breaks down the ingredients and informs us of the health benefits to our skin and hair and all kind of other things that never crossed my mind. I feel like she is my very own nutritionist!

For the recipe and all the nutritional information go to Parlor Diary.

Read more great recipes from Macki on Cooking With My Kid!

Follow Macki on Twitter for updates!

More on Family Kitchen:

black forest swiss oatmeal

10 dressings to turn your summer salad into a feast

7 salad to use your garden herbs

how to transform BBQ leftovers

slow melt Arnold Palmer

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