I read Mireille Guiliano’s French Women Don’t Get Fat when it came out several years ago. Even then I was really into reading food memoirs! Since then I’ve re-read the book several times. I find at the information is classic and timeless and I really love the message. Given we all are trying to teach our children to eat like French children these days I figured it would be good to see how these lessons translate into adulthood. How do the French women eat? The answer? Thoughtfully and happily. Here are the guiding principles behind eating like a French woman and how you can incorporate their healthy eating lifestyle into yours.
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