Goblin Smoothie: Healthy Halloween Treat!

goblin-smoothieThis Goblin Smoothie with its bright green color may look menacing, but is actually quite divine in flavor and nutrition! Packed with healthy bananas, energizing green tea matcha and a boost of probiotics from soy yogurt – this spooky green smoothie is your ticket to a healthy, energized October. Get the recipe and cheers to green goblins!..

Goblin Smoothie
vegan, serves 1-2

1 1/2 bananas, frozen (peek ripeness – black spots on peel when frozen)
1/2 cup non-dairy milk (vanilla soy milk used)
1/2 cup vanilla non-dairy yogurt
1 tsp matcha green tea powder
3/4 cup watermelon, peaches or more banana, frozen
optional: 1/4 avocado
optional: 1 tsp chia seeds (for a nutrition boost)
optional: handful of spinach
add ice if desired

for extra sweetness, add in another 1/2 frozen banana or a drizzle of agave syrup.

Directions: Blend until very smooth and creamy – and enjoy!

Note: matcha green tea does contain a small amount of caffeine so if serving this smoothie to kids you can either use a smaller amount of matcha or sub the matcha with a handful of green spinach or 1/2 green avocado for green color.


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More on Family Kitchen:

* Speculoos Pecan Maple Cheesecake (vegan)
* Healthy Fall Pumpkin – get the facts!
* Spooky Pizza Nachos

Article Posted 3 years Ago
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