Thick, tangy Greek yogurt is all the rage these days, popular with those looking to boost their protein and calcium intake. With twice the protein of ordinary yogurt – thanks to the use of a traditional straining method – Greek yogurt has a nutritional leg up on the regular kind. It’s also thicker, which makes it perfectly suited to dishes like tzatziki, fruit and granola parfaits, and fruit dips, which don’t work as well with runny yogurts. Calcium and protein is a good idea for women in particular, who begin to lose calcium and bone density as they age. Dairy products are also loaded with vitamin A, which does wonders for your skin. Greek yogurt is often the term used for strained yogurt, a cheese-like substance made by straining excess whey through a coffee filter or cheesecloth. However you eat it, Greek yogurt is pretty great, and here are a few new ways to incorporate it into your daily diet.