You don’t need me to tell you that the holidays are a time of indulgence. From cakes and cookies, to eggnog and cider, there are lots of ways to send your diet off a cliff. But among those tables of snacks and sweets are some foods that are a lot healthier than you might think. Head below the jump for 11 foods you can enjoy guilt-free.
You might be surprised that red wine can be beneficial to your health since the last time you had some, you tripped and bruised your shin on the front steps of your house, but that's because you drank too much. In moderation, red wine can help promote heart health. Also, an antioxidant in red wine, resveratrol, may reduce the likelihood of blood clotting and inflammation which can lead to heart disease, and also has been (very tentatively) linked to a reduced risk of diabetes and obesity.
Make lamb ragu with a red wine braise
Image Credit: Limegreen
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