As a new breastfeeding mom, I’ve got to keep up on my food intake, my energy, and my sleep. Sounds easy enough but it’s not. Oh, Sleep, how I miss thee. OK, back to food. New moms don’t have time or energy or brain power to figure out what to eat, let alone what the best foods are to eat while breastfeeding. There are lots of nutrients the new baby needs. For starters, make sure you drink plenty of water. If you’re breastfeeding, keep reading for the top foods along with some great and easy recipes…
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