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Blueberry Brain Boost Smoothie | Healthy Eating | Best Recipes

Blueberry Brain Boost

By Sarah Corpening Whiteford and Mary Corpening Barber |

Blueberry Brain Boost Smoothie

Serving Size:

Makes about 2 1/2 cups (600 ml); serves 2

Ingredients:

  • 1 cup (240 ml) fresh-pressed apple juice
  • 1 fresh ripe banana
  • 1 1/2 cups (170 g) frozen blueberries
  • 1/2 cup (55 g) frozen raspberries
  • 1/4 cup (30 g) raw walnuts, preferably soaked and drained

Method:

Combine the apple juice and banana in a blender. Add the blueberries, raspberries, and walnuts. Blend until smooth.

Reprinted with permission from Super-Charged Smoothies by Mary Corpening Barber and Sara Corpening Whiteford, copyright © 2010. Published by Chronicle Books.

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About Sarah Corpening Whiteford and Mary Corpening Barber

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Sarah Corpening Whiteford and Mary Corpening Barber

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2 thoughts on “Blueberry Brain Boost Smoothie | Healthy Eating | Best Recipes

  1. chatty daddy says:

    i love the ground walnut angle, i am going to try this.

  2. Sarah says:

    I use ground flax seed which adds a great fiber boost without the kids knowing I’ve adding it!

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