I Want My Kid to Eat More French Fries

How living with a picky eater changed me

Of the many things I never imagined I’d do as a mother, I’m fairly certain that somewhere in the top three was begging my child to eat more French fries. First of all, no good parent would ever encourage a child to eat extra junk food, right? Secondly – and this is the real mind-blower – who on Earth doesn’t leap at the chance to eat French fries?

The answer to that question is my older son. He scorns a cupcake if he doesn’t like the look of it, has never tried a hamburger, and would happily survive on yogurt and bread. (And candy, of course.) He’s five now, but he’s always been this way. We never had that happy phase where he ate from our plates as a baby. He was never the slightest bit interested in food of any kind and that included picky-eater standbys like pizza, chicken nuggets, hot dogs, and pasta. And so, though we went into parenting with the idea that we’d feed our baby the same healthy, fresh, organic-when-possible food we eat, at a certain point, the issue of whether or not we were feeding him really “good” food became moot; we just wanted him to eat any food at all.

I remember that point quite clearly, as it happens. It came at around five in the morning on a raw midwinter day when he was about eight months old. He was an extremely early riser, a trait he definitely did not inherit from me. True to form that morning, I was lying just this side of comatose on the kitchen floor in my bathrobe, watching him crawl around happily after the Cheerios I had scattered all over the room. This setup was one of my main parenting accomplishments to date. I had discovered that if I set him free on this mission, he would be both fed and occupied without my having to move much at all. Occasionally he would crawl over to me, offer me a Cheerio, and then stuff it gleefully into his own mouth before scrambling off to find the next one. (When I described this scenario to an acquaintance whose son was a bit older than mine, instead of the sympathetic smile I expected, she gave me an odd, sideways look and then, obviously choosing her words with the utmost care, said slowly, “That’s a funny story.” It was clear she didn’t think it was funny at all and was possibly considering calling Child Protective Services.)

So there I was, mustering up the effort to press the “brew” button on the coffeemaker as he scuttled around, when the knowing, recent words of a friend popped, unbidden, into my mind: “The organic Cheerios are best.”

All of a sudden, my morning routine, so elegant in its energy-saving simplicity, was blown to bits. My Cheerios, naturally, were not organic; my child would only eat the villainous, regular ones, and I knew enough about him to be grateful for even that. And yet I was still able, somehow, to feel bad about it, too. (As for the issue of whether or not my floor was clean enough to lie on, much less eat off of, well, let’s just say this is a story about food, not hygiene. And also that I was more than willing to trade a certain amount of risk in one area for a certain amount of rest in another.)

This feeling is one of the hallmarks of 21st-century parenting. Are we doing it – whatever it is – right? Are we doing it enough? Or too little? When it comes to food especially, the variations of guilt, denial, and, in my case, total bafflement are endless. Fortunately, I had a plan: I started working on a book that explored the choices we make when it comes to eating. I thought it would serve as the antidote to everything that was happening at my dinner table; if I surrounded myself with food and the people who make it, maybe I would finally learn how to whet my child’s appetite.

I started doing shifts in the kitchen of a small restaurant in Brooklyn called Applewood, which gets all its ingredients locally, and then I did stints on a number of their purveyors’ farms. I milked goats and fed sheep. I made cheese. I picked kale in the blinding sun and I was violently ill on a fishing boat off the coast of New Jersey. I cooked on the line and burned the hair off my arms more times than I can count, and picked up numerous tricks of the trade.

What I did not do, though, was forget about my non-eater, who would occasionally stop by the Applewood kitchen with his father, inspect the goings-on, and depart, as deeply incurious about food as ever. I learned an enormous amount about food, but I didn’t learn any great tricks for getting my son to eat – and believe me, I tried them all (for the record, I’m still open to suggestions).

But instead, I got something better. As I juggled cooking local, organic, gourmet food for strangers half the week and frozen fish sticks – the first “real” food my son deigned to try at around 20 months old – at home the rest of the time, I learned the fine art of balance. Not only how to balance the physicality of the kitchen with the interior work of writing, or the desire to purchase and eat the best food possible (without the ability to always afford it), but also how to balance the ideals we all bring to raising children with the reality of actually doing it. By the time I was done with my research, I knew deep down that as much as I might wish my son would eat more, or at least more diversely, I had the child I had, and it was time to move on.

Now, several years later, my son’s a better eater, if not exactly an adventurous one. The only credit I can take is for relaxing about the whole issue. By alleviating the pressure at the dinner table, I may have inspired him to cede a little bit of ground. He’ll eat pizza happily now, which I count as a victory even if most people wouldn’t, and I’ve decided to be glad that even if he’ll only eat a few vegetables, and those only raw, at least he eats some. These days, I try to keep this truth in mind whenever I find myself uttering the sentence, “Just a few more French fries, and you can have dessert.” Like many things about being a parent, this new attitude is unexpected, but it also serves as a reminder of how much I’ve grown since I became a mother.

About the Author

Melanie Rehak is the author of Eating for Beginners, now available in paperback from Mariner Books, as well as the award-wining Girl Sleuth: Nancy Drew and the Women Who Created Her. Her column on food books, "Paper Palate," appears in Bookforum. She lives with her family in Brooklyn.

Comments

25 Responses to “I Beg My Kid to Eat French Fries: picky eating to the extreme”

  1. Hey — sometimes parents have to pick their battles. I remember when I was thrilled that my son would actually try a piece of hot dog (until he was 3, he refused to eat anything but applesauce and plain toast with nothing on it)!

  2. What about sweet potato fries? That would be a healthy alternative and solve all your problems!??

  3. I want to check out your book as I’m a nutrionist, amateur foodie, and a mother of a 1 and 3yo who go routinely through “picky” phases. I can recommend checking out any of the Ellyn Satter books for childhood eating; relaxing about a child’s eating really is the best thing.

  4. I feel your pain, and I don’t think some parents get it when they try to give me advice. My son is 3 and has a VERY short list of foods he will eat. Luckily, he loves fruit, but the only meat (if you want to call it that) he will eat is hot dogs and turkey lunch meat. I am at my wit’s end most days…I am happy to get anything besides candy or chips in him, and the food being organic is the last thing on my mind.

  5. Isnt it funny how so many people think that hey will only give their children certain things and never do this or that… but then when they become a parent everything changes.
    like my son, 5 months old so obviously not eating french fries, i proised myself when i was pregnant that i would never take my child anywhere barefoot if he could sit up by himself, and that he would always have a complete outfit that matched. well, yesterday we were at the grocery store and i look down and my son is wearing ONE sock. I dont know how he did it, but luckly i found it in the car later. haha needless to say we find ourselves out an about in “incomplete outfits” often

  6. I was a nanny for two sweet kids for 5 years. The little girl for the LONGEST TIME (starting at 10 months) would only eat vanilla yogurt and columbus salami slices for breakfast, lunch and dinner. She has since moved on to bigger and better things at the age of five however still slightly picky — just know one day they will try new things and like some of them. Until then, as long as they aren’t starving do what you gotta do!

  7. Melanie, I have felt your pain; your son sounds a lot like my 7 year old… except that your son will eat pizza! (Mine will now eat a plain hamburger, though, but no fruit. None. Ella’s Kitchen Organic Smoothie Fruits have saved my sanity.)
    /
    If you haven’t already, I would urge you to get your son assessed for Sensory Processing Disorder. He doesn’t sound like a picky eater to me, he sounds like a resistant eater, which is a different thing. You’ll know after a little googling and it might make the world of difference in learning how you can support him.
    /
    The Ellyn Satter recommendations are right on target as well.
    /
    Good luck!

  8. Applewood – drool! One of the best meals I’ve ever had was at the bar there.

  9. My son (17 months) is just like yours was… The only things that we will eat are Pirate’s Booty, yogurt, applesauce, and certain crackers. And even then, some days we struggle to get any of these items in. AND – to top it all off – he is Type 1 diabetic. So simply not eating is never an option. We could feed a small country with the amount of food he refuses to eat it. I am willing to try ANYTHING to get the kid to eat!!!!!

  10. @Suzie: I have one of these kids, and if you think they can’t tell the difference between a sweet potato French fry and a real French fry, you are wrong. If they were the kind of children for whom the exact taste and texture of a French fry didn’t matter, they wouldn’t be the kind of kid you had to trick. The author even said that at eight months old, her child could tell the difference between the organic Cheerios and the regular mass-market Cheerios.

    I too have found myself ordering someone to eat their processed chicken nuggets. It’s a weird place to be.

  11. I can relate! My 26-month-old eats nothing but spaghetti, raisin bread, yogurt and french fries. Rice Krispies too. And OJ. Go figure where milk comes in. I have my tricks and some have worked, but there are some days that I almost blow my top just begging him to eat. I’ve relaxed a little bit — at least he’s eating something. At least he likes bread. At least he has vitamins. All that stuff. Of course I wish he’d be a better eater, but at least for now, he eats. Little blessings.

  12. You sound just like me; I also have a ridiculously picky eater despite an abundance of both good food and great intentions. Here’s something I wrote about my four-year-old – I wouldn’t add the link, because I know it reeks of self promotion, but it does have lots of links to peer-reviewed studies on the subject of picky eating, which might be helpful to folks. Turns out picky eating goes hand-in-hand with lots of other personality traits. http://cleanerplateclub.com/in-the-kitchen/hello-my-name-is-ali-and-im-raising-a-picky-eater/

  13. My kids go through lengthy picky phases. I’ll happily feed them cookies, chicken nuggets or french fries if it gets them to eat. Once they’ve had a couple of days where they get some food into them, then I try branching out to more regular food. No worries. Perfect veggie loving adventurous eating toddlers are great, but if yours aren’t, well, best to help them survive to discover the joys of trying new foods at a later date.

  14. Thank you Melanie for writing this piece – I don’t feel like I’m the worst mother in the world now. I too have done the food ‘scatter’ and am pleased that kiddo will eat something, albeit off the floor. Luckily she moved onto eating from a bowl now – still extremely fussy and has a very limited repertoire – every time she eats, we hold our breath and hope for the best! I had the best intentions when she started solids, only making organic homemade purees – obviously we have since moved on and am just pleased there’s some caloric intake, even if it is from McDs at times. And yes, my daughter can tell the difference between different types of Cheerios too! And we are thankful she’s a fruit-a-holic.

  15. My 7 1/2 year old just now decided he will eat french fries and maybe mashed potatoes. The only veggie he will eat is a sweet potato. He wouldn’t eat syrup on his pancakes/waffles until he was 6. He still refuses all sodas and chocolate milk and has to have a straw. He shuns school food and school milk. All this I can deal with except the no veggies thing kills me. But he’s been this way since 6 months old, when he refused artificial nipples and baby food! I say he takes after his dad since I have always loved all food!

  16. I never believed it was possible for a child to starve himself (“they” always say they won’t, but it’s not true) until my son, my third child, came along. He will literally NOT EAT if there is nothing he can eat. Yes, french fries are on the ‘good list’. We almost cried with joy the first time he ate a burger. And my daughters? Asparagus! Tilapia! Brussels Sprouts! So it’s not for lack of modeling or availability of delicious, healthy foods. He just….won’t eat them. We are on the same team, girl!

  17. try carnation instant breakfast in his morning milk.the have diffrent flavors and v8 fusion for juice. they make a light variety so its not really sugary. but i hear your pain. my daughter is 16 months and my once good eater is now changing. u have to do what u have to do. i agree that reducing pressure is a good thing. but if he is 5, then he could become anemic or something. im sure these are thongs u are already concerned about. but hes alive and healthy so good job mom. also if there are a few things he will eat. check out jessica seinfelds cookbook. she purees veggies and sneaks them in mac and cheese, brownies, all sorts of things. an apparently nobody notices.

  18. When we first started our daughter on solid food, I made all of all her food from organic fruits and vegetables. I’d never give my girl any processed food, right? And, then we tried to introduce meat, she made herself puke on contact, and the picky stage began! Now, at 16 months, she’ll eat cereal, cheese, yogurt, Gerbers spaghetti and meat sauce, soy “chicken” nuggets, soy “corn dogs,” turkey meatballs (with some hidden veggies – win!), mac and cheese (more hidden veggies), crackers and some fruits. She has MAJOR textural issues with food, but no allergies. So, I’m always trying to find creative ways to sneek more protein, fiber and veggies into her diet – which she usually rejects immediately. I’m so glad to know I’m not alone in the picky eater club!! And, maybe if I’m not so anxious about what she eats, she’ll calm down about it too. Thanks for giving me hope that she’ll be a normal eater in the future – and maybe that my family will one day eat the same thing at meal times!

  19. It’s hard! My son will be three next month, and his current list of acceptable foods are: waffles, pancakes, bacon, milk, Target brand fruit leather, and milk. Lots of milk. Oh! and the crust off pizza. No cheese, no sauce. Just the crust. He used to eat yogurt, ranch, and goldfish, but not anymore. Our pediatrician kind of shrugs and tells us that if he isn’t losing weight, he’s fine. And he is tall for his age, but I can’t figure out where the hell I got this tall skinny kid from. I’m short and obese! No freaking clue, man.

  20. my daughter is also super picky, and I am sincerely frustrated and usually wind up blaming myself when she won’t eat. I genuinely find myself literally emptying the refridgerator as I offer her foods one by one, hoping she’ll get enough nutrition in her for the day! Honestly, my only real savior has been HAPPYTOT pouches with a spout. A friend recommended them to me, and my daughter loves the one that has Spinach, Mango and Pear. I think she likes eating it from the pouch as much as the taste itself which makes it easier to get her to try new flavors – I’m trying them slowly so she won’t reject them. They have protein, Iron, Calcium, Potassium and a list a bunch of other vitamins on the back. I honestly feel serious relief when she eats one – plus being able to order them at Amazon means I am not stressed trying to find them at stores. And I can take them with me when I’m out so we don’t get stressed out at restaurants.

  21. I have 2 boys that went through a picky stage. I had to change the way I made meals, and it started with dinners. With my first I’d always made his dinner ahead of time and then ours later. That became a huge issue because I was in a rut of making about 5 things. When we started having family dinners and I wasn’t making any special it slowly changed for the better. Yes, there for months of not eating dinner but he made up for it with a healthy breakfast, lunch and snack. Once I stopped making a fuss over what he ate and just offered healthy choices or choices that I could live they started eating better. It’s funny because we as a family eat healthier too since having children! I mostly make all my meals but when traveling or just late in the morning I give my boys HAPPYSQUEEZE Smoothies, they are fantastic and with the protein of an egg in each one I know they are starting off the day right, even if I can’t make them a proper breakfast.

  22. Melanie, I know what you went through, my son won’t touch most foods, including french fries, cheese, pizza, hamburgers or hot dogs. I also learned to relax about it (he’s 8 now), after even taking him to therapy to improve his eating habits. At least he eats lots of fruit, chicken nuggets and peanut butter. I’m sure he’ll expand his repertoire when he gets older…

  23. Hey, raw veggies are the healthiest for him anyways! :) Good Luck.

  24. I’ve gotten my 4 yr. old to eat new things by letting him cook with me. He puts on his chef hat and pulls his stool from the bathroom to stand on! Then we cook fun new recipes or stuff from his kids cookbook. He now likes carrots eggs and fish!

  25. Oh my god.. I could have written that.. I also scattered corn flakes all over the floor when my son was small. i am still happy when he finishes his french fries from the happy meal .. he wouldn’t even touch the burger or chicken nuggets.. my son is 4 years now and still an incredible picky eater. he would’t even touch the food if there is anything green in it.. even if it just a tiny piece of herbs…so impossible to feed him vegetables.. luckily he likes fruits.. after reading your story i have a little bit of hope again that it will get better one day. Thanks!!