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Super-C Smoothie| Healthy Eating | Best Recipes

Super C

By Sarah Corpening Whiteford and Mary Corpening Barber |

Super-C Smoothie

Serving Size:

Makes about 2 1/2 cups (600 ml); serves 2


  • 1/2 cup (120 ml) fresh orange juice
  • 1/2 cup (120 ml) filtered water
  • 2 tsp camu camu powder
  • 3/4 cup (130 g) chopped fresh mango
  • 1 cup (115 g) frozen strawberries
  • 1 frozen banana, sliced


Combine the orange juice, water, and camu camu powder in a blender. Add the mango, strawberries, and banana. Blend until smooth.


  • If you don’t have a perfectly ripe mango on hand, frozen mango works well as a substitute. Use a fresh ripe banana instead of a frozen one if using frozen mango.

Reprinted with permission from Super-Charged Smoothies by Mary Corpening Barber and Sara Corpening Whiteford, copyright © 2010. Published by Chronicle Books.

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About Sarah Corpening Whiteford and Mary Corpening Barber


Sarah Corpening Whiteford and Mary Corpening Barber

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