Vietnamese Rice Paper Rolls
Muffins, potato nachos, zucchini bread and more
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12 Vegetable Recipes for Kids
Muffins, potato nachos, zucchini bread and more
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Carrot Cake Muffins
These are like the breakfast version of cupcakes — except your kids will start off the day licking their lips on hidden fiber, potassium and vitamins.
Make Carrot Cake Muffins » -
Vietnamese Rice Paper Rolls
With a generous serving of sweet and citrusy peanut sauce, eating these Vietnamese rolls will almost be like enjoying PB&Js — just with carrots and cucumbers.
Make Vietnamese Rice Paper Rolls » -
Mac 'N Greens
Any kid whos ever hankered after the orange boxed stuff would never dream of turning down homemade Mac N Cheese. Trust us, theyll never notice the tiny peas and mini chunks of broc.
Make Mac 'N Greens » -
Calzone
What kid doesnt love pizza? Yours will be so excited to have his very own Italian handheld he wont realize its chock-full of spinach and mushrooms.
Make Calzone » -
Potato Nachos
Youd never think of nachos as healthy — until now. Load your kids up with a healthy dose of potassium, vitamin C and fiber found in this recipe.
Make Potato Nachos » -
Homemade Ketchup
Another way to ensure your kids eat healthier is to make your own condiments. With this homemade recipe, your kids will consume more tomatoes, less sugar, and zero corn syrup with whatever they pair it with.
Make Homemade Ketchup » -
Sloppy Joes
Zucchini is chopped and shredded to make this sloppy Joe the healthiest way for your kids to
eat messy.
Make Sloppy Joes » -
Vegetable Quiche
All you have to tell your kid is that its a pie — for dinner! Plus its a great way to use up
leftover veggies.
Make Vegetable Quiche » -
Eggplant Parmigiana in a Pasta Sauce
Serve a side of eggplant with any other dish and your kids will probably leave it on the plate, but this deceiving recipe dices the eggplant and mixes it into pasta, beef, tomato sauce and cheese.
Make Eggplant Parmigiana in a Pasta Sauce » -
Zucchini Cupcakes
Heres an idea: Disguise vegetables as dessert. With yummy maple frosting, your unsuspecting tykes will gobble these zucchini-laden cupcakes up.
Make Zucchini Cupcakes » -
Zucchini Bundt Cake
Obviously, zucchini is the sneakiest vegetable on the block. It hides well in any meal — and really, how many veggies can squeeze their way into delicious desserts?
Make Zucchini Bundt Cake » -
Vegetable-and-Nut Bread
Whether your veggie of choice is carrots or zucchini, it should be easy enough to serve this veggie and nut bread in lieu of toast. Sleepyheads wont suspect anything. Make Vegetable-and-Nut Bread »
samy
Would really like to have the recipe for Vegetable and -nut- bread
d_blackington@yahoo.com .won’t let me see recipe
Add veggies to chili, spaghetti sauce and the like. The seasonings make adding ground zuchinni, carrots, mushrooms (they may eat these just sliced into the sauce) eggplant, broccoli, even brussels sprouts.
Type[nut bread,recipe], click [Enter]. Choose a recipe and add 1C fresh or frozen vegies…fruits work too, but you may want to reduce the ammount of sugar found in the recipe.
Add diced carrots to ground turkey (or beef) when browning on the stove top for many recipes. You can actually halve the amount of turkey or beef the recipe calls for, and the kids haven’t a clue how much healthier you’ve just made the meal!
I used to put pureed spinach in my spaghetti sauce, a can of not-drained spinach whizzed in the blender. An extra one of those little cans of tomato paste covered it up completely. The kids never guessed! Finally, I confessed to my son when he asked me to teach him how to make my home-made spaghetti sauce, the summer before he left for college.
I puree left over veggies of all kinds into my spagetti sauce. Then can use it in spagetti, lasagna, or other recipes that call for a red sauce. They never even taste it.
I puree left over veggies into my tomatos sauce. I use it with spagetti, lasagna, or any recipe that calls for a red sauce. They never even know.
hey yall i love it
I like the IDEA of this, but quite a few of these I couldn’t serve to my kids as “healthy” treats because of the amount of sugar or fat. I may try some less sugary versions of these, especially those that use squash!
Nossa, adorei esta receita. Sabe que quando eu era criança não sofria na hora de disputar os doces e as balas, mas na hora de disputar a verdura saia briga. Bem à típico de crianças. Mas nunca fui boa em cozinha, não sei se saberia fazer estas receitas. Tem um blog que sempre acompanho chama-se Eriba na Cozinha, lá eles postam videos, ‘ bem legal, achei na net quando estava procurando uma receita de salada, pra variar. Se te interessar acessa lá: http://eribanacozinha.wordpress.com/
Sorry, I don´t speak English
Alakazaam-information found, porlbem solved, thanks!
Back in school, I’m doing so much lerainng.
I really love vegetables in these different kinds of recipes.
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