How to Stay Hydrated on The Go


It’s so important for us all to stay hydrated. I’ve found the easiest way for me to do that with my busy on the go schedule is to be sure to grab my water bottle when I’m heading out the door. It’s easy and handy. Not only does it help me to stay hydrated it keeps me from buying bottles of pricey water. I have a great filtered water bottle that simply uses tap water. Bonus because it’s BPA-free, dishwasher safe (top rack) and recyclable.

For an added punch of flavor I’ll add a wedge of lemon or lime to my water bottle. To keep me hydrated at home I like to make HOMEMADE FLAVORED WATER . It’s like having a spa at your house but without all the exorbitant costs ; )

What do you do to stay hydrated?


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