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Hummus Filled Lunch Recipes!

raw veggie hummus wraps

raw veggie hummus wraps

Here are a few of my favorite Hummus Filled Lunch Recipes. Hummus is an easy way to add flavor and texture to your wraps and sandwiches. And since hummus can be bought in a wide variety of flavors, you will never get bored. You can also make your own hummus at home if you’d like! Hummus is traditionally made from garbanzo beans – and is often accented with tahini, lemon juice and extra virgin olive oil. Although, there are exotic varieties of hummus popping up – like edamame and white bean hummus. Whatever hummus variety you choose, these recipes are sure to please..

Hummus Filled Lunch Recipes – Wraps and Sandwiches

1. Snail Spiral Wraps
Hummus filled spirals that are shaped like fun little spirals! Kids will love.

2. Sweet Potato Pita Pockets
You’d never guess that there is lots of hummus in these sweet potato pockets – but there is! Mashed into the potato is savory garlic hummus. One of my favorites for a sweet potato-infused lunch.

3. Hummus Open-Faced – light and sassy
This spelt bread tartine is a light lunch. Hummus, pea shoot and radish – for a healthy bite.

4. Mediterranean Salad – side of hummus
Add a side of warm hummus to this salad feast! Tabhouli, pitas and lemon/EVOO accented hummus make a snazzy hummus-infused feast.

5. Sweet Potato Glow Spirals
Sweet Potato and hummus create the perfect glow for these spiral shaped wraps.

6. Bold Butternut Squash Dip – for sandwiches
Add this dip to a sandwich, wrap or pita for a butternut squash/hummus infused lunch.

7. Crunchy Veggie Hummus Wrap (photo shown at top)
This veggie-filled wrap is light and crunchy – perfect for a sunny day lunch.

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  • Bold Butternut Squash Dip 1 of 9
    Bold Butternut Squash Dip
    hummus infused dip
  • Bold Butternut Squash Dip #2 2 of 9
    Bold Butternut Squash Dip #2
    Perfect for dipping or add to pitas and wraps
  • Hummus Spiral Wraps 3 of 9
    Hummus Spiral Wraps
    aka, snail wraps..
  • Hummus Spiral Wraps #2 4 of 9
    Hummus Spiral Wraps #2
    Spread the hummus and you're halfway there!
  • Hummus Spiral Wraps #3 5 of 9
    Hummus Spiral Wraps #3
    slice and serve - like hummus wrap "sushi"
  • Medi Salad 6 of 9
    Medi Salad
    ..side of hummus
  • Hummus for Medi Feast 7 of 9
    Hummus for Medi Feast
    I like to warm my hummus and add a touch or EVOO, lemon juice and spices.
  • Sweet Potato Pockets 8 of 9
    Sweet Potato Pockets
    Hummus-stuffed..
  • Crunchy Veggie Wraps 9 of 9
    Crunchy Veggie Wraps
    Hummus and veggies - delicious and healthy!
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Don’t forget the snack! Find out how to sneak some veggies in your kid’s meal.

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