Hungry Girl: The View, Sweet 'n Sticky Sesame Chicken & Her Cooking Channel ShowJennifer Savor the Thyme
She also talked about her new book, The recipes she shared included Sweet ‘n Sticky Sesame Chicken, Butternut Squash Fries and Jalapeño Swappers…..
The Hungry Girl was promoting her new book ‘Happy Hour’and letting us know that her show is returning to the Cooking Channel this Saturday. One of the recipes shared today was Sweet ‘n Sticky Sesame Chicken.
HG’s Sweet ‘n Sticky Sesame Chicken
PER SERVING (1/2 of recipe, about 1 cup): 288 calories, 4g fat, 815mg sodium, 24g carbs, 2.25g fiber, 6g sugars, 37g protein
Makes 2 Servings
10 oz. raw boneless skinless lean chicken breast, chopped into bite-sized pieces
1/8 tsp. salt
1/8 tsp. black pepper
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1/4 cup whole-wheat flour, divided
1/4 cup fat-free chicken broth
1 tbsp. cornstarch
2 tbsp. sugar-free pancake syrup
2 tbsp. seasoned rice vinegar
1 tbsp. ketchup
1/2 tbsp. lite/low-sodium soy sauce
1/2 tsp. sesame oil
1/2 tsp. crushed garlic
1 tsp. sesame seeds
2 tbsp. thinly sliced scallions
Optional: crushed red pepper
For Directions, please head to The View
Photo courtesy of Hungry Girl.