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Hydrate with a Pink Coconut Water Frosty

By kathypatalsky |

Coconut Water Frosty

Coconut Water Frosty

A blistering sun high in the sky tells me summer is near – yup, it is hot today – and when the temperatures climb, it’s important to stay hydrated. So today I blended up my favorite Pink Coconut Water Frosty. So easy to make and this tall frosty glass is just about 100 calories. Not bad for a super delicious sip. Plus it’s high in hydrating electrolytes like potassium and antioxidants like vitamin c from the fruit accents. Get the recipe – and stay cool!..



The best part about this recipe is that you really can change it up with whatever frozen fruit you’d like! Here I used a combo of strawberries and peaches. But you can try raspberries, blueberries, mango, banana, pineapple and more!

And yes, coconut water is the “smarter” way to hydrate. More potassium than a banana – and way more potassium than those “sports beverage” drinks. Less sugar too. More on coconut water for hydration.

Low Calorie Sip! – about 100 calories.. (and lotsa good stuff!)
11 ounces coconut water = 60 calories
1/2 cup strawberries = 22 calories
1/3 cup frozen peaches = 18 calories
ice/lemon = very small!

Pink Coconut Water Frosty
makes one tall glass

11 ounces coconut water (unsweetened)
1/3 cup frozen peaches
1/2 cup frozen strawberries
1/2 cup ice
1 tbsp lemon juice

Blend. Pour Enjoy!

summer sip

summer sip

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About kathypatalsky



Kathy Patalsky is a blogger, author and photographer. Her website features creative vegan recipes. She is the author of 365 Vegan Smoothies (Spring 2013). She is also the founder of

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3 thoughts on “Hydrate with a Pink Coconut Water Frosty

  1. Audrey says:

    Yum! I love that this is a healthy recipe, too, without a lot of sugar and calories.

  2. scanpennett says:

    I don’t like coconut water but, buy it to rehydrate on hot days or after riding my bike. This sounds like something I might actually enjoy drinking. Thanks!

  3. Jen says:

    I just happened to have all the ingredients on hand, so I tried it. This was delicious! I added some lemon zest in there too and it tasted a bit like strawberry and peach lemonade. Yummy, I highly recommend!

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