Previous Post Next Post

Food

Brought to you by

Hydrate with a Pink Coconut Water Frosty

By kathypatalsky |

Coconut Water Frosty

Coconut Water Frosty

A blistering sun high in the sky tells me summer is near – yup, it is hot today – and when the temperatures climb, it’s important to stay hydrated. So today I blended up my favorite Pink Coconut Water Frosty. So easy to make and this tall frosty glass is just about 100 calories. Not bad for a super delicious sip. Plus it’s high in hydrating electrolytes like potassium and antioxidants like vitamin c from the fruit accents. Get the recipe – and stay cool!..

frosty

frosty

The best part about this recipe is that you really can change it up with whatever frozen fruit you’d like! Here I used a combo of strawberries and peaches. But you can try raspberries, blueberries, mango, banana, pineapple and more!

And yes, coconut water is the “smarter” way to hydrate. More potassium than a banana – and way more potassium than those “sports beverage” drinks. Less sugar too. More on coconut water for hydration.

Low Calorie Sip! – about 100 calories.. (and lotsa good stuff!)
11 ounces coconut water = 60 calories
1/2 cup strawberries = 22 calories
1/3 cup frozen peaches = 18 calories
ice/lemon = very small!

Pink Coconut Water Frosty
makes one tall glass

11 ounces coconut water (unsweetened)
1/3 cup frozen peaches
1/2 cup frozen strawberries
1/2 cup ice
1 tbsp lemon juice

Blend. Pour Enjoy!

summer sip

summer sip

More on Babble

About kathypatalsky

kathypatalsky

kathypatalsky

Kathy Patalsky is a blogger, author and photographer. Her website www.Healthy-Happy-Life.com features creative vegan recipes. She is the author of 365 Vegan Smoothies (Spring 2013). She is also the founder of FindingVegan.com.

« Go back to Food

Use a Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. Your Facebook name, profile photo and other personal information you make public on Facebook (e.g., school, work, current city, age) will appear with your comment. Comments, together with personal information accompanying them, may be used on Babble.com and other Babble media platforms. Learn More.

3 thoughts on “Hydrate with a Pink Coconut Water Frosty

  1. Audrey says:

    Yum! I love that this is a healthy recipe, too, without a lot of sugar and calories.

  2. scanpennett says:

    I don’t like coconut water but, buy it to rehydrate on hot days or after riding my bike. This sounds like something I might actually enjoy drinking. Thanks!

  3. Jen says:

    I just happened to have all the ingredients on hand, so I tried it. This was delicious! I added some lemon zest in there too and it tasted a bit like strawberry and peach lemonade. Yummy, I highly recommend!

Leave a Reply

Your email address will not be published. Required fields are marked *.

Previous Post Next Post