Immunity Boost: 21 Wellness-Infused Recipes for Flu Season
Wellness recipes for flu season
It is a flu season. I’m sure you have heard. This year it is making headlines and is one to watch out for. And whether or not you got a flu shot, you will want to take care of yourself this season by boosting your immunity through the foods you eat. These 21 recipes are filled with antioxidants and plant-based super foods to keep you feeling ahead of the game. And while there is not food or nutrient that will make you immune to the flu, these tasty, vibrant recipes just may help!..
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Pink Grapefruit Smoothie
A bright burst of citrus from this pretty in pink grapefruit smoothie will give you plenty of vitamin C, fiber and electrolytes like potassium. Hydrating too. And staying hydrated may help you stay healthy.Make a Pink Grapefruit Smoothie
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Read more from Kathy on her blog, Healthy. Happy. Life. Get Kathy’s book, 365 Vegan Smoothies: Boost Your Health With a Rainbow of Fruits and Veggies, available on Amazon.
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