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Cool Meals for Hot Summer Days

14 chilled recipes for lunch and dinner

bcjilliancapewell Jillian Capewell |

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  • Gazpacho Salad

    Gazpacho Salad

    Craving gazpacho but don’t feel like cleaning the blender? This simple gazpacho-inspired salad — packed with cool cucumbers and cherry tomatoes — is the ultimate lazy meal to cool you off in the summer heat.
    Make gazpacho salad »

  • Caprese Salad on a Stick

    Caprese Salad on a Stick

    When it’s too hot to grill shish kebabs, get your food-on-a-stick fix with this deliciously
    easy “cold kebab.”
    Make Caprese salad on a stick »

  • Cold Blueberry-Basil Soup

    Cold Blueberry-Basil Soup

    If you’re a soup lover, no need to wait for the autumn chill to slurp up your fave dish; this chilled fruit soup is perfect for cooling your craving.
    Make cold blueberry-basil soup »

  • Chilled Cucumber Soup

    Chilled Cucumber Soup

    Another one for soup fanatics: All this recipe requires is a blender and a few hours to chill. Once you have that, you’ll be as cool as the (pureed) cucumbers you’re eating.
    Make chilled cucumber soup »

  • Jamaican Rice

    Jamaican Rice

    Finding a low-heat side dish that doesn’t bore your taste buds can be a challenge. This rice salad, complete with cool, chopped pineapple, adds some Caribbean flavors to your menu for a change.
    Make Jamaican rice »

  • Tomato Basil Bean Salad

    Tomato Basil Bean Salad

    Loaded with beans, tomatoes, and fresh basil, this salad is bursting with seasonal flavors for your end-of-summer soiree.
    Make tomato basil bean salad »

  • Tomato Bruschetta with Sweet Cherries

    Tomato Bruschetta with Sweet Cherries

    Cherries add an unexpected — and totally irresistible — sweetness to the standard tomato bruschetta. You'll be so obsessed, you'll forget all about the record-high temperatures.
    Make tomato bruschetta with sweet cherries »

  • Cilantro Red Potato Salad Wrap

    Cilantro Red Potato Salad Wrap

    Turn this creamy potato salad from a side dish into a meal by stuffing it into a wrap. This is the kind of lunch best served chilled — seems like it was made for late summer, right?
    Make cilantro red potato salad »

  • Prawn Ceviche

    Prawn Ceviche

    This dish needs to marinate in the fridge for 8 hours before it’s ready to serve — by then you can be sure it’s chilled to perfection!
    Make prawn ceviche »

  • Pesto, Pasta

    Pesto, Pasta

    Basil is in full bloom this time of year! Toss it in with some tasty pesto and healthy peas for a low-stress dish that tastes even better cold.
    Make pesto, pasta and peas with cherry tomatoes »

  • Tuna Tacos

    Tuna Tacos

    Make taco night hot weather-friendly by using ahi tuna, which is best served rare (read: cold) and is paired here with a light and crunchy cabbage slaw.
    Make tuna tacos »

  • Feta and Chickpea Salad

    Feta and Chickpea Salad

    If you can’t stand the heat, get out of the kitchen — and prepare this chickpea starter on the picnic table just moments before sitting down.
    Make feta and chickpea salad »

  • Creamy Roasted Pepper Panzanella

    Creamy Roasted Pepper Panzanella

    Use up leftover bread in this Italian panzanella where hummus and roasted red peppers give it a summer kick.
    Make creamy roasted pepper panzanella bread salad »

  • Cold Sesame Noodles

    Cold Sesame Noodles

    Too hot to cook? You can make these cold noodles in the morning and eat them in the afternoon, straight from the fridge. Their light sesame flavor won’t make them too greasy.
    Make cold sesame noodle salad »

About the Author

Jillian Capewell
bcjilliancapewell

Jillian Capewelll is an editorial assistant and graduate of SUNY Geneseo in upstate New York, where she was an editor for the college newspaper. Jillian started at Babble as an intern and returned after spending a year teaching Beatles songs to French children. She has wanted to write for a living since completing the construction-paper classic Penguin Surprise Do Stuff at age four with the help of her mom, who had to spell all the words. Aside from Babble, Jillian's work has also appeared on xoJane

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8 thoughts on “Cool Meals for Hot Summer Days

  1. Valerie says:

    These look so refreshing!

  2. that food lokk good make me want says:

    that look good make me want to come throught the computer i am not fat but i am thick every one be on this. shit ready to have fun friday at the dance

  3. hi it i jada nooda ius my favrit says:

    hi it i jada nooda is my best thing

  4. Bunny says:

    If my problem was a Death Star, this article is a photon toerpdo.

  5. Raynes says:

    Way to go on this essay, heelpd a ton.

  6. Chianna says:

    Way to go on this essay, hleepd a ton.

  7. Kailin says:

    No question this is the place to get this info, tanhks y’all.

  8. Bones says:

    The geunis store called, they’re running out of you.

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