Goodbye summer, goodbye fresh and flavorful berries and stone fruit and all the delicious abundance summer has to offer. Have no fear, fall is here with fresh apples in tons of varieties (did you know there are 7500 varieties grown worldwide?!). Are apples not getting your kids excited? Well, time to get fun and creative and surprise those kiddos. Apples are really an amazing food. They’ve got soluble fiber to help with digestion, the pectin helps reduce cholesterol, they help reduce tooth decay, give your immune system a boost, and they are packed with vitamins C, A, and flavonoids, a good source of potassium with some phosphorus, iron and calcium too. It doesn’t get much better than that! Click through for ways to make eating this super fruit, super fun.
The Daily Babble