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Mint Tahini Pineapple Kale Tofu Wrap

pineapple wrap

pineapple wrap

Bogged down by the heavy flavors of winter, I looked to spring and sunshine for some inspiration. That inspiration came to me in the form of a plump, yellow, juicy pineapple with a feathered green stem and fragrant aroma. I added some mint, tahini and tamari maple flavors to this creation. My Mint Tahini Pineapple Kale Tofu Wrap is magical and oh so delicious. Grab a pineapple and shower your lunchtime with sunshine.

pineapple mint tahini tofu kale hummus

pineapple mint tahini tofu kale hummus

pineaple mint with tahini dressing

pineaple mint with tahini dressing

Mint Tahini Pineapple Kale Tofu Wrap
makes one, vegan

3-5 Salt and Pepper Tofu triangles (with a splash of maple syrup and tamari added in)
1 tortilla wrap
2 Tbsp hummus (any variety – I used a spicy chipotle flavor)
2 Tbsp red onion, chopped
2 Tbsp chopped fresh pineapple
1/4 cup kale, shredded

mint tahini dressing:
2 Tbsp tahini
3 Tbsp pineapple juice
1 tsp chopped mint


1. First prepare your tofu triangles. Set aside.
2. Prep your pineapple and mix your tahini dressing. Toss pineapple in the tahini dressing.
3. Warm your wrap. Spread hummus on warmed wrap. Add tofu, kale, onion and pineapple.
4. Close wrap, slice, serve!

Read more from Kathy on Kathy’s blog, Healthy. Happy. Life!

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More on Family Kitchen:

25 Vegan Sandwiches

20 Vegan Smoothie Recipes

25 Healthy Foods to Add to Your Diet

21 Bowls for Healthy Winter Eating


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