25 Allergen-Free Recipes for Kids
Gluten-free, nut-free and dairy-free foods
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Fruity Gluten-free Waffle Breakfast Sandwich
This fresh, fruity waffle sandwich is a sweet (and healthy) start to anyones day!
Make Fruity Gluten-free Waffle Breakfast Sandwich » -
Gluten-free Zucchini Bread
The flavor is unbelievable in this gluten-free zucchini bread accented by sea salt and coconut oil!
Make Gluten-free Zucchini Bread » -
Gluten-free Quinoa Huevos Rancheros
This gluten-free, protein-packed breakfast is a Tex-Mex way to please everyone at your kitchen table.
Make Gluten-free Quinoa Huevos Rancheros » -
Egg- and Nut-free Pick-Your-Berry Muffins
Like blueberries, but don't want raspberries? It's okay — no matter what combination you choose, these egg-free muffins are berry good!
Make Egg- and Nut-free Pick-Your-Berry Muffins » -
Nut-free Granola Bars
Stay nut-free and healthy with this crunchy mix of seeds and dried fruit (and a little chocolate thrown in for good measure)!
Make Nut-free Granola Bars » -
Gluten-free Caprese Pasta Salad
Adapt the classic Italian appetizer into a gluten-free pasta salad that's as fresh, light, and satisfying as the original — and a little more substantial.
Make Gluten-free Caprese Pasta Salad » -
Gluten- and Dairy-free Oven-fried Frito Chicken Fingers
Your kids wont even notice the difference between their usual chicken fingers and these crunchy, gluten- and dairy-free ones!
Make Gluten- and Dairy-free Oven-fried Frito Chicken Fingers » -
No Nut, No Egg, No Dairy and No Gluten Vegan Lentil Chili
Even the most carnivorous eaters wont miss the meat in this spiced-up lentil chili. Plus, its nut-free, egg-free, dairy-free and gluten-free!
Make No Nut, No Egg, No Dairy and No Gluten Vegan Lentil Chili » -
Gluten-free Wild Rice Salad with Cranberries
New favorite side-dish alert! This savory gluten-free rice salad packs a tart punch with the addition of cranberries and apple cider vinegar.
Make Gluten-free Wild Rice Salad with Cranberries » -
Dairy-free Mashed Potatoes
Lactose intolerants everywhere rejoice! Youll be surprised at the tangy flavor that non-dairy sour cream brings to this classic side dish.
Make Dairy-free Mashed Potatoes » -
Gluten-free Onion Rings
The greasy fast-food favorite becomes an allergen-free treat when you use gluten-free flour to batter these rings of comfort food-heaven.
Make Gluten-free Onion Rings » -
Gluten-free Cornbread
Bring some soul to your kitchen table with a rich cornbread thats designed with Celiacs in mind!
Make Gluten-free Cornbread » -
Nut-free Roasted Pear, Apple
Dont let the title fool you — pine nuts arent really nuts (theyre seeds!), making this sweet treat suitable for allergic kids.
Make Nut-free Roasted Pear, Apple & Blueberry Pine Nut Bars » -
Egg-free, Nut-free, and Dairy-free ChocolateChip Cookies
They may look and taste like your ordinary chocolate chip cookies, but these treats are a rare welcome sight to anyone with a severe food allergy.
Make Egg-free, Nut-free, and Dairy-free Chocolate Chip Cookies » -
Dairy-, Egg-, Wheat-, Nut- and Gluten-free Pumpkin Chocolate Chip Cookies
Just in time for fall — a chocolate chip cookie that boasts the quintessential autumn flavor: pumpkin!
Make Dairy-, Egg-, Wheat-, Nut- and Gluten-free Pumpkin Chocolate Chip Cookies » -
Gluten-free Chocolate Cake
Have a gluten allergy? No worries! This decadent chocolate cake will satisfy your craving without running the risk of a bad reaction.
Make Gluten-free Chocolate Cake » -
Gluten-free Apple Fritters
Who needs gluten when you have these perfect little fall treats chock full of freshly-picked apples?
Make Gluten-free Apple Fritters » -
Nut-free Pretzel Toffee Bark
Finally, a pretzel-toffee bark that gives the sweet-salty crunch of a loaded chocolate bar without any nuts!
Make Nut-free Pretzel Toffee Bark » -
Dairy-free Chocolate Cupcakes with "Cream Cheese" Frosting
No milk? No problem! We know it might sound surprising, but theres no dairy in these sinfully rich chocolate cupcakes.
Make Dairy-free Chocolate Cupcakes with "Cream Cheese" Frosting » -
Gluten- and Dairy-free Chocolate Coconut Cookies
The classic combination of coconut and chocolate come together in this dessert — like a Mounds bar in cookie form!
Make Gluten- and Dairy-free Chocolate Coconut Cookies » -
Gluten-free Butterscotch Treats with White Chocolate
These sweet drops of allergen-free goodness come with the perfect coating of white chocolate.
Make Gluten-free Butterscotch Treats with White Chocolate » -
Egg- and Dairy-free Coconut Sorbet
This fresh treat is eggless and dairy-free, so even people with allergies can get tropical!
Make Egg- and Dairy-free Coconut Sorbet » -
Gluten-free Vegan Brownies
Youd be surprised to know that these delightfully decadent brownies are completely vegan, gluten-free and totally delicious.
Make Gluten-free Vegan Brownies » -
Milk-, Egg-, Peanut, Tree nut-, Wheat-, and Gluten-free Chocolate Crispy Treats
Your kids will never know that these sweet treats are essentially guilt-free: They pack both protein and Vitamin E!
Make Milk-, Egg-, Peanut, Tree nut-, Wheat-, and Gluten-free Chocolate Crispy Treats » -
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Please take this as a suggestion and not a criticism … we’d love to see more dairy- and egg-free recipes, as this selection was a little heavy on the gluten-free. Check out our favorite allergy-free baking blog and cookbook: Food Allergy Mama (www.foodallergymama.com). Keep ‘em coming!
The heading on this website page says “25 Allergy-Free Recipes for Kids/ Gluten free, nut free, dairy free foods.” I’d love to know what brand of butterscotch chips and white chocolate are dairy and nut free. I’ve been looking forever and can’t find any! So if this Butterscotch treats recipe truly is gluten, nut and dairy free please share the brands for the ingredients! Thanks!!
I live in cincinnati and have the blessing of Jungle Jims being 5 miles down the road!! They sell a semi-sweet chocolat chip that is nut, eggs, dairy, and gluten free but tastes just like Hersheys!! The brand is Divvies. They have a web site at http://www.Divvies.com. Maybe you can get some info there on where to find them in your area.
Carissa, check this site out may have the combinations you are looking for! Love Cheri
@Wendy, when you click on the link for the recipe, it only says that it is gluten free. I think they are just lumping them all together and not all the recipes are free of all of the stated allergens.
Fritos contain wheat and are therefore NOT gluten free. And that’s based on having READ the ingredients list as late as the summer 2011.
Only some Fritos contain wheat. The original corn chips are only made of corn, corn oil, and salt. I checked a package and the website today just be sure. The website gives the whole list of their products that are gluten free among many other allergens.
Are you people serious… A pine nut is a TREE NUT NOT a seed. My son almost died from eating a pine nut and now has a TREE NUT allergy not a seed allergy. Get your facts straight before you hurt someone that has a tree nut allergy.
No such luxury in Australia…while gluten free is all the rage and catered for…my one year old is allergic to cows milk protein and eggs and has an intolerance to soy…fun trying to accommodate his fat and calcium requirements while not giving him too much fruit as it goes straight through him…oh yea he can’t have galactose either…there’s not a lot of variety for him
Under U.S. Law a Pine Nut is considered a tree nut and IS a common allergy amongst children who have any form of ‘Nut’ allergy. Be careful here, and do your research folks!
~ Auntie to a Severe Tree Nut/seed/egg allergic beautiful and smart Middle Schooler