Lets all settle into our classroom seats everyone. Yes even you, mom and dad. It is time for a little Nutrition 101. I’m sure we can all remember taking a nutrition class back in school or even picking up a book or scanning a website on our own to brush up on our nutrition info. Anyone looking to improve their health will want to figure out what all that healthy food does inside our bodies. So there is always time for a little refresher course in nutrition. And even better, being able to quickly try a plant-based recipe that is rich in the nutrient you are most interested in.
Proper nutrition is essential for staying energized, happy, strong and even beautiful! Your hair, skin, heart, digestive system, blood cells, bones and joints (and more!) ask for key nutrients to keep them healthy. Feed your body what it craves. These delicious vegan recipe ideas will help!
Disclaimer: As always, consult with your physician about your personal dietary needs and nutrition intake.
Resources: www.nlm.nih.gov/medlineplus/ and http://www.nutrition.gov/
Read more from Kathy on her blog, Healthy. Happy. Life!
Don’t miss the latest from Family Kitchen – Like Us on Facebook!
More on Family Kitchen: