Dieters rejoice–resistant starch foods leave you feeling full and satisfied. We all know that one of the hardest parts of dieting is the feeling of deprivation, and those feelings can lead to breakdowns in a healthy eating regimen. Never fear! Resistant starch foods are less digestible to the human body, meaning they are harder for us to break down, so you can feel full while the calories pass quickly through your system without being absorbed.
But resistant starch sounds complicated, doesn’t it? Luckily, resistant starch foods are easy to find, and even easier to eat! You might even be surprised to find some of your favorite foods on the list.
For a list of more resistant starch foods, click here.