Sunny Sweet Spring Green Smoothiekathypatalsky
Kick off the first day of spring with a cheerful, vibrant, nutrient rich Sunny Sweet Spring Green Smoothie. This sweet green blend is filled with fresh citrus, mellow almond milk, sweet juicy champagne mangoes, peaches, creamy banana and a nice handful of leafy green kale. The taste is sweet, sunny and smooth – just like the season of spring!..
This smoothie is rich in vitamins, A, C and E. Folate and calcium from the leafy green kale. It is also a good source of electrolytes like potassium. As well as fiber. Over 7 grams per serving. Plus, this smoothie hydrates and provides a blend of protein, carbohydrate and a small amount of fat.
Sunny Sweet Spring Green Smoothie
vegan, 2 servings
1 cup almond milk (or soy milk)
2 cups kale (about 2 large leaves, stem removed)
1 champagne mango, cubed from skin
1/2 cup frozen peaches
1 orange, peeled
1/4 cup ice
optional: toss in some fresh strawberries if you have them on hand
Blend in a high speed blender.
Estimate of Nutritional Info per serving:
Calories: 263.7 kcal
Carbohydrate 57.76 g
Protein 6.52 g
Total Fat 3.59 g
Cholesterol 0 mg
Dietary Fiber 7.16 g
Read more from Kathy on her blog, Healthy. Happy. Life!
Don’t miss the latest from Family Kitchen – Like Us on Facebook!
More on Family Kitchen: