Search
Explore

Sunny Sweet Spring Green Smoothie

sunny green smoothie
sunny green smoothie

Kick off the first day of spring with a cheerful, vibrant, nutrient rich Sunny Sweet Spring Green Smoothie. This sweet green blend is filled with fresh citrus, mellow almond milk, sweet juicy champagne mangoes, peaches, creamy banana and a nice handful of leafy green kale. The taste is sweet, sunny and smooth – just like the season of spring!..

This smoothie is rich in vitamins, A, C and E. Folate and calcium from the leafy green kale. It is also a good source of electrolytes like potassium. As well as fiber. Over 7 grams per serving. Plus, this smoothie hydrates and provides a blend of protein, carbohydrate and a small amount of fat.

Sunny Sweet Spring Green Smoothie
vegan, 2 servings

1 cup almond milk (or soy milk)
2 cups kale (about 2 large leaves, stem removed)
1 champagne mango, cubed from skin
1 banana
1/2 cup frozen peaches
1 orange, peeled
1/4 cup ice
optional: toss in some fresh strawberries if you have them on hand

Blend in a high speed blender.

Estimate of Nutritional Info per serving:

Calories: 263.7 kcal
Carbohydrate 57.76 g
Protein 6.52 g
Total Fat 3.59 g
Cholesterol 0 mg
Dietary Fiber 7.16 g

Read more from Kathy on her blog, Healthy. Happy. Life!

Follow Kathy on Facebook and Twitter for updates!

Don’t miss the latest from Family Kitchen – Like Us on Facebook!

More on Family Kitchen:

21 Vegan Spring Green-ing Recipes

25 Vegan Sandwiches

20 Vegan Smoothie Recipes

10 Cool Recipes to Make with a Vitamix

25 Healthy Foods to Add to Your Diet

Article Posted 3 years Ago
share this article
facebook twitter tumblr pinterest
See Comments
what do you think?
share this article
facebook twitter tumblr pinterest
See Comments
what do you think?
what do you think?
close comments
Subscribe to the
Newsletter
Welcome to
Settings
Sign Out
Follow us on
Social