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Sweet Potato Hummus Apple Tartine

cajun spiced sweet potato hummus tartine

cajun spiced sweet potato hummus tartine

There is something so tempting about a simple, light, satisfying lunch sandwich. This Sweet Potato Hummus Apple Tartine, aka open-faced sandwich, fits the bill. Freshly sliced green apple, zesty red onion and a drizzle of olive oil tops toasted whole wheat sourdough bread slathered in rich, homemade Cajun-spiced sweet potato hummus. This healthy lunch recipe is a sweet potato or hummus lovers dream. This light and lovely afternoon snack will leave you feeling fabulous. Kids will enjoy the creamy sweet hummus and friendly green apple – remove the onion if need be – sub with more apple, crunchy carrots, fun frizzy sprouts or salad greens (so many veggie toppings mesh well with these flavors.)

light lunch recipe

light lunch recipe

Sweet Potato Hummus Apple Tartine
makes two slices

2 slices whole wheat sourdough – or another toasted bread
4-6 Tbsp sweet potato hummus
1/2 green apple, thinly sliced
1/2 small red onion, thinly sliced
1 tsp olive or grape seed oil
pepper to taste

To Assemble:

Slather toasted bread in hummus. Add the apple, onion and drizzle of oil.
Get the Sweet Potato Hummus recipe over at Healthy. Happy. Life.

hummus tartine

hummus tartine

Read more from Kathy on Kathy’s blog, Healthy. Happy. Life!

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More on Family Kitchen:

25 Vegan Sandwiches

Kale Tempeh Vegan Sandwich

Vegan Tasting Menu for Valentine’s Day

25 Healthy Foods to Add to Your Diet

21 Bowls for Healthy Winter Eating

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