The Winner of "Best After-School Snack" Contest, Plus the Recipe!


Congratulations to Emily Barker, you’ve won an awesome prize pack from MightyNest for getting the most votes in our monthly “My Family’s Favorite Food” contest! Your tasty “Peach, Blackberry, and Kale Smoothie” is the perfect snack to satisfy kids’ hunger while sticking to a healthy diet. And it looks like the voters agreed, too! (If you missed it, you can check out the competition here.)

Emily shared her smoothie recipe with us, so you too can whip up this award-winning snack! We’re sure your kids will thank you. Find out how to make it after the jump!

Emily’s “Peach, Blackberry, and Kale Smoothie”

1/2 cup frozen blackberries
1/2 cup frozen peaches
2-3 kale leaves, chopped with stems removed
2-3 ice cubes
1 cup rice, coconut or unsweetened almond milk
3-4 drops liquid vanilla stevia
1 Tbsp flax seed meal (optional)

Blend and enjoy!

Stay tuned on Family Kitchen to learn about our next “My Family’s Favorite Food” contest, which will be posted next Monday!

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