When We Eat Matters


Photo: Julie Van Rosendaal

I know we’ve all heard it time and time again: breakfast is the most important meal of the day. I try my best to eat breakfast every morning, but it’s such as easy meal to skip, especially when I have a busy day ahead of me. Sometimes when I get really busy, like today, I even forget lunch. However, breakfast and lunch are meals that we must make time to eat because when we eat really does contribute to out health and weight. Read more in the informative info-graphic from Massive Health after the jump.


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