Being the beginning of the new year, many of us are looking for some guidance on how to eat healthier or to lose weight, and lately, many have been researching the 17 day diet book and the Cinch diet. Both the 17 day diet book and Cinch have been featured on TV this week including Dr. Oz and The Doctors.
As with many of us, we want to see results quickly and both the 17 day diet and the cinch diet promise just that…..
The 17-Day Diet is based on changing the foods you eat every 17 days so that you force your body into ‘confusion. There are four cycles within the 17 days. Read these articles to learn more about the diet and if it is right for you.
The Cinch Diet: The Cinch Diet begins with an optional 5-day Fast Forward plan that includes eating only five simple foods—spinach, almonds, raspberries, eggs, and yogurt (or vegan-friendly alternatives)—eaten in a variety of combinations. The remaining 25 days of the program are packed with foods that offer maximum fat-burning potential. An in-depth description and review can be found at Savor the Thyme.