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White Bean Dip

white bean dipServing Size: 6 – 8

Special Info: Egg free, Gluten free, Lactose free, Nut free


1 tbsp olive oil
1 clove garlic, crushed
2 cans Cannellini beans
3/4 cup chicken stock
2 tbsp lemon juice


Heat the oil in a saucepan over medium heat. Add garlic and sauté for a minute. Add beans and stock and simmer for 10 minutes.

Use a stab mixer or blender to puree the mixture. Stir in lemon juice.

Cool and serve as a dip with crackers or bread sticks


Add more stock and you have a lovely soup. The puree can also be spread on bread and grilled for a tasty entree.

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