It’s really easy to fall off the exercise train as the weather turns cooler and our schedules get busier and busier with back-to-school mayhem and the general chaos of daily life. Instead of letting your workout routine take a backseat, try one of these workouts that you can squeeze in throughout the day or in a quick gym session. Most of the workouts are fast and furious, giving you a big bang for your workout buck. From cardio to strength training and a combo of both, you’re sure to find a new favorite in one of these great exercise routines. Just to be fair up front, burpees are in this fall. Don’t say I didn’t warn you.
(Don’t forget to be smart about working out -make sure your doc gives you the ok and you start small and work your way up. No injuries allowed!)
Follow the links to learn more about each workout and the moves they include.