For the past few months two of my girlfriends had been trying to encourage me to attend their spinning class. I was reluctant, however, since the bicycle was never my go-to cardio at the gym. In fact, I don’t think I had ridden a bicycle since childhood. In the past couple of weeks I have grown frustrated and a little bored with running, so the idea of trying the spin class began to grow on me, even though I was terrified that I wouldn’t be able to get through the entire hour.
Just a few classes later, I am absolutely hooked. If you have ever been hesitant to give spinning a try, here are 7 reasons to take a spin class:
Please note that this post is intended to share information and ideas, as well as to create conversation. Please consult a medical professional before making changes to your lifestyle.
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