Everyone gets busy and overbooked. You’ve got a dentist appointment, your kids have after-school activities, and there’s dinner to get on the table (the job that never goes away, darnit.) There goes the cardio class you wanted to get to at the gym.
If you know you’ll be too busy for a workout, plan to stay active in other ways throughout the day. Save these activities (and chores!) for days when an hour-long sweat session at the gym just isn’t in the cards. The best part is that they’re a little cardio, a little strength, a little flexibility, and a little rock ‘n’ roll (or pop…or country!).