When you think of workout benefits, you likely think of the healthy effects on your body. But workouts can be good for your mind — think stress relief — and even your soul. Yep, with these spiritual workouts, you can get in touch with a higher power and do some self-reflection while you get physical. If you think spiritual workouts are solely yoga, think again! These eight spiritual exercise programs may just have you sweating while you do your soul searching.
Really, it doesn’t take an official “spiritual workout” designation to allow you to clear your mind and connect with your spiritual side. If guided workouts aren’t appealing, make the great outdoors your sanctuary while hiking, or you can reflect and focus while walking, running or swimming — whatever soothes your soul.