Crank up those favorite tunes, because music can help make you healthier both mentally and physically.
Two researchers from McGill University in Montreal reviewed 400 published scientific papers looking for patterns among the results. They found that music can help generate positive effects on brain chemistry by causing neurons in the brain’s stem to be activated in sync with the beat.
Several other studies have shown that music has many benefits to our physical and emotional well-being. Here are 8 ways music can improve your life:
Please note that this post is intended to share information and ideas, as well as to create conversation. Please consult a medical professional before making changes to your lifestyle.
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