Raise your hand if you have gone to the gym or went out for a run, and later that day ate an ice cream cone, a plate of nachos or a big hunk of cake. You are not alone. Self-sabotage is done subconsciously yet it can really stifle our progress. This time of year can be especially challenging when it comes to staying on track. Here are eight ways to stop sabotaging your diet and fitness plan:
Whatever the reason for sabotage, do not let perfect get in the way of good. Be kind to yourself and keep moving forward towards your goal!