It seems like we wait all winter long to enjoy an outdoor run. A week of glorious running passes and suddenly it’s already too hot to handle running outside, even at 5 am. Escape the sweltering summer temps with an indoor treadmill run instead. Try one of these fun workouts to keep boredom at bay, and up the intensity while you’re at it.
Beat the Heat: 6 High-Intensity Treadmill Boredom Busters 1 of 7
Running a "negative split" in a race is a great strategy, so why not train that way? Up the intensity at the end of your workout with this routine from Your Trainer Paige that will get you up to speed 8.0.