5 Ways to Get The Best Sleep Ever, Even When the Full Moon Is OutErin Whitehead
Whenever things don’t go right at my house, the moon gets blamed. The dog is acting crazy? Must be a full moon. Kids freaking out for no apparent reason? Full moon. Unexplained foul mood? Full moon. Bad night of sleep? Full moon, of course.
Sometimes, looking for a reason for the craziness, I’ll actually check the calendar to see what the moon is doing. On occasion, the moon really is full on those days, but I always chalk it up to a funny coincidence rather than the moon really having any powers (especially because the dogs and kids act crazy most days, and bad nights of sleep are the norm around here). But it turns out that the full moon may really mess with your sleep.
A recent study showed that around the full moon, it took longer for study participants to fall asleep by 5 minutes, and total sleep duration dropped by 20 minutes. Those changes were associated with a decrease in subjective sleep quality and lower melatonin levels, too. Regardless of whether the moon actually has any effects on sleep, we’ve got five ways to improve your sleep no matter where we are in the lunar cycle.
Kill The Lights 1 of 5
Smartphones and the artificial lights from electronic devices have been said to disrupt sleep. It is recommended to avoid those bright lights from phones and tablets before bed (and if you must check your phone, do so at the dimmest setting so as not to disrupt your sleep).
Photo credit: beckstei, Flickr
Stay Consistent 2 of 5
Block The Noise 3 of 5
Cool Down 4 of 5
Make sure your room isn't too hot or too cold. Extreme temperatures can interrupt sleep. What's comfortable for one person may not work for another, so find the sleep temperature that works best for you.
Photo credit: Listener42, Flickr
Mattress Matters 5 of 5