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Diet and Exercise: Why It’s Not Just About Weight Loss
Diet and Exercise: Why It's Not Just About Weight Loss
Weight loss is a good first step, better health and fewer pills are worthy motivations, but until we embrace a healthy diet and consistent exercise as both a gateway to and a hallmark of a full, well-lived life for body, mind, and spirit, we're cheating ourselves of those final revelations: that there is natural high to be obtained legally, that our bodies, minds, and souls are renewed when we treat our bodies well. Doctors can't give that to us. We have to claim it for ourselves.
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