Even a simple walk outside leaves me sweating and thirsty in the hot days of summer, to say nothing of those mornings I can’t squeeze a run in before it gets too hot. And while a tall glass of water is always a good idea, when the heat and humidity is especially insufferable, I may want a drink that will hydrate and add a little something beyond, as well.
There are plenty of beverage choices lining the grocery store shelves these days, but it’s not always easy to know what to drink, when, and what you are actually getting with that swig of brightly colored liquid. Here’s a guide for those who are looking for a little something to keep them from wilting and withering during this summer’s heat waves.
photos via istockphoto.com