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#2. Sometimes doing things “right” isn’t enough.
diet and nutrition
I’d rather work my butt off for a half hour and ride the endorphin high that follows.
Step 1. Be a teacher, not a fixer.
Dads who have body image issues have an impact on their daughters, too.
Note to self: some things are just out of my hands.
This ain't my first parenting rodeo, kid.
cooking with kids
... or eating my children.
Try brown rice instead of white at your favorite Chinese place, or whole wheat instead of white bread at your favorite sandwich shop.
Family and Friends
#1. Are there crumbs in this grocery cart my son can get ahold of?
Status update: My Facebook feed is giving me a parenting complex.
diet and nutrition
#5. You will want to strangle everyone around you.
I need all the energy I can get to keep up with my 2-year-old.
To be completely honest, they're barely even on my radar.
Talking to my daughter about the dreaded "D" word was scary since I was so paranoid of starting a conversation that could lead to an eating disorder.
Even the smallest tweaks can add up to big changes in your mood and productivity.
Sometimes saying "no" is the best way to say "yes" to being a better mom.
Low-fat isn’t the end-all, be-all magic answer for weight loss.
We love No. 3: "Eat breakfast together."
While the homemade dinner isn't a perfect concept in today's modern family age, it's a concept worth fighting for and trying to salvage.
It's a common cycle many moms get caught up in.
Keeping your heart health in check doesn't take as much running as you might think.
fitness and exercise
Logging on for one minute here and there repeatedly throughout the day was adding up to big chunks of time I was losing to my phone.
Find out what happened when three different anti-obesity programs were put to the test.
Getting rid of the bike felt like saying goodbye to a part of my former self.
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