Red meat, chocolate, beer, and bread. All things you should lay off of if you want to stay healthy, right?
Nope! These 10 “bad” foods are unexpectedly nutritious. It can be tough to separate myth from truth, but there’s an element of good to be found in each of these foods. By avoiding these so-called unhealthy foods, you may be missing out on some great nutrients. Take a second look at this list and see what you may be unnecessarily skimping on, like egg yolks and peanut butter.
Have you been unnecessarily avoiding any of these unexpected foods?
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