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Gwyneth Paltrow Self Magazine: Take Care of Yourself to Be a Better Mom

Gwyneth Paltrow Self magazine cover photo

Gwyneth Paltrow Self magazine cover photo

Gwyneth Paltrow graces the cover of Self magazine, and inside the issue, talks about her rigorous workout routine and being at her best for her kids.

Posing in a bikini top and short shorts, it’s no secret that Gwyneth Paltrow is in great shape. How does she do it while balancing mommyhood and a career?

Paltrow works hard with her trainer, Tracy Anderson, noting, “I never thought that I’d be considered to have a good body. I was bony up top and kind of dumpy on the bottom. But my trainer, Tracy Anderson, completely changed my legs, butt, arms and stomach. I feel better than ever, too.”

Gwyneth talks about her workout routine, explaining that if she’s overdone it on junk food or needs to get ready for a role, she pushes herself harder: “If I’m prepping for something or I’ve been eating a lot of pie, I do two hours a day, six days a week for two weeks.”

Gwyneth also tells Self magazine that as a mom, you need to take good care of yourself first: “Taking care of yourself is being there for your kids, like how on a plane, they tell you to put on your oxygen mask first.”

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