The Mommy Diet: Biggest Loser Host Alison Sweeney's Mommy Diet Book (Video)

the mommy diet alison sweeney the biggest loser today show video
Alison Sweeney, Biggest Loser Host and author, "The Mommy Diet"

Watch The Biggest Loser host Alison Sweeney talk about her new book, “The Mommy Diet,” in this Today show interview (video).

Perfect timing for the season premiere of The Biggest Loser tonight, Alison Sweeney’s “The Mommy Diet” sheds light on how to shed pounds, as Alison points out, by taking time to take care of yourself.

Alison Sweeney’s “The Mommy Diet” is organized into the following sections: before pregnancy, during pregnancy, the nine months after pregnancy, a kick-start program for anytime, and a maintenance program for all moms.

According to Alison Sweeney, “In each chapter, I cover fitness and food, with specific plans for working out and eating, as well as general tips. I also cover fashion (because you want to look good throughout this process, and you can!), self-care (all the little things you can do to pamper yourself, plus take care of your skin, hair, and nails — which isn’t frivolous but truly necessary if you want to maintain a positive outlook), and romance (another key to feeling great while you’re pregnant and as a new mom).”

Will you read The Mommy Diet? Alison Sweeney’s connections at The Biggest Loser have to help make her diet book more credible.

Read an excerpt from Alison Sweeney’s “The Mommy Diet.”