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Most children plug into the world of television long before they enter school: 70 percent of child-care centers use TV during a typical day. In a year, the average child spends 900 hours in school and nearly 1,023 hours in front of a TV.
According to the American Academy of Pediatrics (AAP), kids in the United States watch about 4 hours of TV a day — even though the AAP guidelines say children older than 2 should watch no more than 1 to 2 hours a day of quality programming.
And, according to the guidelines, children under age 2 should have no "screen time" (TV, DVDs or videotapes, computers, or video games) at all. During the first 2 years, a critical time for brain development, TV can get in the way of exploring, learning, and spending time interacting and playing with parents and others, which helps young children develop the skills they need to grow cognitively, physically, socially, and emotionally.
Of course, television, in moderation, can be a good thing: Preschoolers can get help learning the alphabet on public television, grade schoolers can learn about wildlife on nature shows, and parents can keep up with current events on the evening news. No doubt about it — TV can be an excellent educator and entertainer.
But despite its advantages, too much television can be detrimental: Research has shown that children who consistently spend more than 4 hours per day watching TV are more likely to be overweight. Research also indicates that TV consistently reinforces gender-role and racial stereotypes. Here are some practical ways you can make TV-viewing more productive in your home:
- Limit the number of TV-watching hours.
- Keep TVs out of your child's bedroom.
- Turn the TV off during meals.
- Try a weekday ban. Schoolwork, sports activities, and job responsibilities make it tough to find extra family time during the week. Record weekday shows or save TV time for weekends, and you'll have more family togetherness time to spend on meals, games, physical activity, and reading during the week.
- Make sure to turn off the TV when the "scheduled" program is over, instead of channel surfing until something gets your or your child's interest.