We’re all creatures of habit. Some of us are more flexible and can add or drop habits easily. Some find habits soothing while others thrive on spontaneity. Some seem to pick up undesirable habits more readily while others are more cautious. But there are universal truths I’ve come to realize about habits, whether they are considered MORE »
Who doesn’t want a healthy diet? But we get such conflicting messages. Eggs are bad for you. Eggs are good for you. Real butter should be avoided; use margarine. Margarine should be avoided; use real butter. Follow the Food Pyramid. Dump the Food Pyramid, it’s been replaced by MyPlate. Lowfat is the way to go. No carbs. MORE »
Ever open up Facebook and feel a tad bit jealous of the stories and photos populating your newsfeed? Ever listen to the pre-meeting small talk and marvel about how everyone else seems to be living the dream while you know you’ve got a mountain of laundry to fold this evening after you make dinner? Ever MORE »
Do you have children? Then you are familiar with the movie Frozen. Have you been in public in the past three months or turned on a TV or radio or gone online at all? Then you are familiar with the movie Frozen. Do you breath? Then you are familiar with the movie Frozen. And if MORE »
Exercise? I know. Yuck. I’ve recently embarked on a new exercise regimen … did I do so eagerly? Just super excited to hit the gym and work up a really intense sweat during a grueling workout? Yeah no. But I am enjoying the benefits of feeling more fit, releasing stress, and knowing I’m taking good care of myself. MORE »
We’ve all had those days. Maybe we woke up on the wrong side of the bed, maybe we had to deal with some less than kind people, or perhaps we’re just irritable or blue or in a funk for no known reason. But who has time for that? Bad moods drain your energy and suck MORE »
Too little sleep not only leaves us feeling cranky, worn-down, and less productive, but it also affects us our health in a big way. Learn how!
What do you want in life for your children? Want them to make a lot of money? Become famous? Write the Great American Novel? Probably not. Well, sure, maybe … in the abstract. But in my experience, when parents are asked this question they say simply some version of, “I want them to be happy.” MORE »
Notes from a Blue Bike: LIFE IS CHAOTIC. BUT WE CAN CHOOSE TO LIVE IT DIFFERENTLY.
Ever wonder if you're using your smartphone to its full potential? Here are 30 iPhone tips you probably didn't know about!
The Daily Babble