What the least obese states in the US have in common and how you can achieve it too.
Diets failing and constantly bailing on your workouts? Maybe the diet or fitness program you've chosen doesn't match up to your personality. Here are 5 personality types and the diets and workouts that work best for them.
We actually feel various emotions in different parts of our body. Knowing what emotions strike where can help you deal with them in a positive manner.
We all know that parenting gets tough, and even a good day can be filled with rough moments. Here are a few quotes to stick in your proverbial back pocket the next time you’re struggling with the emotional and mental health difficulties that inevitably come with raising these precious munchkins.
I don't think boys should be excluded from the focus of body image campaigns, but I also don't think body image programs should be focusing so hard on the weight aspect.
We are not immune: why the flu is targeting young adults this year.
There are a million unknowns in parenthood. We spend way more time than we should trying to learn all the answers, even if they don’t exist in the first place. We worry and fret on a daily, if not hourly, basis, until suddenly something comes along which makes us feel foolish for wasting a single though on such menial things. This is one of those times.
Should school's ban treats with allergens in them for the sake of one child? This allergy-mom thinks not.
Don't let the gym being closed (or the streets covered in snow) stop you from getting your sweat on. These 7 workouts have little to no equipment required!
The Daily Babble