Dump the Mom Frump: Get Moving!

I have saved the last of the changes I’m making in my attempt to dump the mom frump for last because it’s the most challenging for me.

I used to be a runner and ran 4 miles a day, 5 days a week. And I felt strong.

But then my children came along and I was surprised by just how difficult it is to find time to get away for an hour each day.

So, I’ve started and stopped running no fewer than 5 times since having my children.

I’ve come to realize that one day I’ll have time to get back to my daily runs, but in the meantime, I have to find a way to exercise while I have two small children.

Nothing makes me feel more frumpy than the bit of extra weight that I’m carrying around and the lack of muscle tone that comes from not making fitness a priority.

So, since getting away on my own to exercise just can’t happen every day, I’m going to incorporate more movement into our everyday routine.

Here’s what I’m planning to do…

Pilates and yoga: My daughter has expressed interest in doing yoga, so I’m going to find a dvd that we can do together. I love that she’s interested in trying it and it’s a great way for me to squeeze in some time for fitness.

Walking: My kids love going for walks, but we’ve not made enough time for them lately. What better way to get out and move than by taking your kids on what they see as an adventure?

Bike riding: We have a bike trailer that has been stored away for the winter. I’ll be taking it down and dusting it off and packing up the kids, some books, and a bag of snacks to keep them happy.

Dancing: I’ve yet to meet a kid who doesn’t love to dance! I’m putting together a playlist of fun songs that will get us up and moving during the day.

How do you squeeze in time for exercise? If you have any fun ideas for working out with your kids, please share them in the comments! I’d love to add them to our list.

Don’t miss the other posts in this Dump the Mom Frump series:

Dump the Mom Frump: Girls’ Night Out
Dump the Mom Frump: 6 Easy Hairstyles
Dump the Mom Frump: Beauty Sleep
Dump the Mom Frump: Grab Your Water Bottle
Dump the Mom Frump: Add These 10 Foods to Your Diet
Dump the Mom Frump: Try These Stylish Clothes That Are Still Comfortable
Dump the Mom Frump: Try These 11 Simple Beauty Products
Dump the Mom Frump: Read…And Don’t Read

You can also find Nichole over at in these small moments and on Facebook and Twitter too!


Article Posted 4 years Ago
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