One of the things my husband and I both enjoy doing with our kids is getting creative. Whether it’s making crafts, making up games, or healthy cooking in the kitchen. We love sharing quality time with our kids.
Lately, cooking in the kitchen has been our favorite family pass time. Many of the meals we cook aren’t so healthy but this is because our traditional Mexican dishes call for frying or breading. While our cultural dishes are delicious, I knew I have to teach my kids more about healthy cooking. While healthy cooking started as a challenge we knew it was very important. Now we make meals healthy, fun and flavor!
I realized that healthy eating starts at home with healthy habits. There are many things that play a role in how we can create healthy eating habits.
These are 10 tips for healthy cooking with kids that my family has been enjoying.
How do you create healthy eating habits with your kids?
Read more of Ruby’s writing at Growing Up Blackxican