I am so excited to share with you these ideas and tips from our fitness expert Alaina Holland! She will have us, note I said “us”, moving all month-long as we try to shake off some of those extra summer pounds we may have gained and at the same time having fun with our children. Alaina has a degree in physical education and is a certified aerobics instructor so with each activity she tell you the area you’re toning, the how to and a tip.
There are a total of 28 exercises, for the other 16 moves and to get all the details that she shares on each exercise here.
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