Diet and Nutrition

Power To Potatoes!

Power To Potatoes!

There's no reason to feel bad about serving your kids mashed potatoes again. A vegetable is a vegetable, no matter the color. They are all good for you. And they are certainly better than no vegetables at all.

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Mirror, Mirror

Mirror, Mirror

What you can't see about my food addiction

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What You Need to Know About Eating Disorders

What You Need to Know About Eating Disorders

If you think your child might have an eating disorder, approach them about it. Tell them you are concerned because of the things you have noticed. Listen to them. Really listen.

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Can Green Tea Help Weight Loss?

Can Green Tea Help Weight Loss?

Can something as simple as a cup of tea really be an effective weight loss aid and tool for managing diabetes?

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